A small project about fear, breath, and the space between.
Throughout life, you never stay the same even two consecutive days. Your body replaces itself in countless ways, only two things stay with you from birth to death: your fear and your breath. And so long as you remain in the current of life, the current decides for you. If you want to choose for yourself you must look for gaps — for only in a gap can you set a direction of your own, before the current claims you again.
Epiphanies, observations, and practices collected in troubled moments and processed in quiet ones.
If fear is a swamp, breath is the stream. The most powerful tool – at your service anytime.
A short exercise to create a small inner gap. The second one in the collection. Click play and follow the ball with your eyes.
The book is a distillery. The author refines moments gathered over a lifetime into small, tangible drops, simple enough to carry, strong enough to return to when needed. It does not offer a finished potion. Instead, it suggests a way of working: observing, distilling, and creating something of your own. With some luck, you may also find a few hints, and a few ingredients, along the way.
Format: Digital PDF Length: 98 pages Language: English ISBN 978-80-11-07735-8
Print edition: The book is designed for print and will be published as a physical edition in the future by the author.
You will get a PDF (944KB) file
Inside: short guided exercises with clear explanations – why they work, when they don’t, and how to adapt them to your own needs. Practical. Immediately usable.
The labyrinth of Chartres is a peculiar route. Watch the ball passing through and note what it does to your mind. You can also download it as an app to your mobile and make it personal by changing the colour of the background and the ball, as well as setting the speed and the time the ball stays in the centre.