Mantra

Getting unstuck.

5 – 30 minutes, 15 days

A practice for impossible situations. When you reach the end of your wits. Choose a time of day when you can regularly afford to disconnect yourself for some time, for fifteen consecutive days. At the chosen time, sit upright and sing a mantra. Fifty times on day one, sixty times on day two, seventy times on day three, and so on up to 120 times. Then go back down by ten, to fifty on day fifteen. And then... something will happen. Just something, who knows what... But if you can keep the practice, it will.

As it sucks to keep count of the mantras, this counter can help you with it. It allows you to set the required number of mantras and the interval between them in seconds, so you can adjust the tempo. You can also choose the leading sound: my favourite yam, recited by me, a bell, or something of your own choice. And off you go.

If you find it less convenient to come to this page for each practice, and still want to use it, just download the counter to your own device.

Download Counter
Can’t believe it works? Let's talk about it.